from Counselling?

What can you expect
from Counselling?

EMPOWERMENT

To feel respected and valued

To feel safe to express yourself and explore anything that is concerning you.

To work at your own pace and choose what you want to explore.

To not be judged or criticised

A safe, confidential space where you can learn to deal with difficulties and confusion, move forward into a more fulfilling life, achieve a sense of well being, and improve relationships.

The Benefits of Counselling

Counselling helps by giving you the space to explore concerns without being judged, rushed or criticised. You will develop a greater awareness of difficulties, their origins, and learn to accept yourself and situations. You are then free to move on to change your behaviour, relationships and priorities, to lead a more fulfilling and positive life, focusing on your own needs, desires and well being. 

“When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels damn good. . . . When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements which seem insoluble become soluble when someone listens. How confusions which seem irremediable turn into relatively clear flowing streams when one is heard.“

Carl Rogers