Are you feeling sad, lonely, angry, confused, depressed, anxious or suicidal?

Have you experienced difficult relationships, abuse or stress?

Do you need to talk and for someone to listen?

 
 

Face to face, online and telephone counselling.

I specialise in, though not exclusively, anxiety, depression, domestic violence, abuse, stress, bereavement, childhood issues, and low self-esteem.

Counselling is helpful if you are questioning yourself, your lifestyle, your relationships or are feeling discontentment, unhappiness, or emotions that you are unsure about.

I work mainly using a person-centred approach, but may include cognitive behavioural therapy, transactional analysis or mindfulness.This means I can tailor methods and techniques to your individual needs. eg.

  • stress

  • post-natal depression

  • low confidence

  • relationships

  • trauma

  • bereavement

  • work issues

  • motivation

  • questioning identity